Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING CARDIO FLOW #4

CARDIO CLASSES • 17m
28 comments

15 MINUTES OF STANDING LOW-IMPACT CARDIO EXERCISES THAT SUPPORT BALANCE, STRENGTH & BLOOD FLOW.

PROPS NEEDED : HAND OR ANKLE WEIGHTS ARE OPTIONAL. THIS IS A QUICKER PACED SERIES.

Tags
15 MINUTE, CARDIO, STANDING, NO PROP, GLUTES, QUADS, HAMSTRINGS, UPPER BODY, ARMS, BACK, HIP OPENER, INNER THIGHS, CHEST OPENER

Up Next in CARDIO CLASSES

  • 45 MIN : CARDIO & MAT COMBO SERIES #6
    59:33
    45 MIN : CARDIO & MAT COMBO SERIES #6

    45 MIN : CARDIO & MAT COMBO SERIES #6

    30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW
    41:52
    30 MIN : STANDING CARDIO FLOW

    30 MIN : STANDING CARDIO FLOW

    30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.

    WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO & MAT COMBO SERIES #3
    41:46
    30 MIN : CARDIO & MAT COMBO SERIES #3

    30 MIN : CARDIO & MAT COMBO SERIES #3

    30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

28 Comments

×