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30 MIN : CARDIO & MAT COMBO SERIES #3
CARDIO FLOW SERIES • 41m
30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : CARDIO & MAT COMBO SERIES #2
30 MINUTES OF CARDIO EXERCISES COMBINED WITH QUICKER PACED MAT WORK. PREVIOUSLY LIVE ON 11/15/22.
PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)
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