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30 MIN : CARDIO & MAT COMBO SERIES

CARDIO FLOW SERIES • 41m
48 comments

30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, MAT, STANDING, WEIGHTS, TWISTING, GLUTES, INNER THIGHS, LOWER ABDOMINALS, OBLIQUES, TRANSVERSE ABDOMINIS, PLANKING, STRETCH, LENGTH, UPPER BODY, ARMS

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