GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW SERIES #5

CARDIO CLASSES • 56m
64 comments

45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, HIP OPENER, BALANCE, UPPER BODY, ARMS, INNER THIGHS, OUTER THIGHS, PLANKING, STRETCH, TWISTING

Up Next in CARDIO CLASSES

  • 30 MIN : CARDIO & MAT COMBO SERIES #2
    42:32
    30 MIN : CARDIO & MAT COMBO SERIES #2

    30 MIN : CARDIO & MAT COMBO SERIES #2

    30 MINUTES OF CARDIO EXERCISES COMBINED WITH QUICKER PACED MAT WORK. PREVIOUSLY LIVE ON 11/15/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : CARDIO FLOW W/TOWEL SERIES
    42:08
    30 MIN : CARDIO FLOW W/TOWEL SERIES

    30 MIN : CARDIO FLOW W/TOWEL SERIES

    30 MINUTES OF CARDIO EXERCISES USING A TOWEL FOR ADDED INTENSITY AND CHALLENGE. PREVIOUSLY LIVE ON 10/6/22.

    PROPS NEEDED: TOWEL

  • 15 MIN : STANDING CARDIO FLOW W/TOWEL
    16:57
    15 MIN : STANDING CARDIO FLOW W/TOWEL

    15 MIN : STANDING CARDIO FLOW W/TOWEL

    15 MINUTES OF STANDING CARDIO EXERCISES USING OUR NEWEST PROP, THE TOWEL. THE TOWEL WILL INTENSIFY UPPER BODY STRENGTHENING AND CONTINUOUS CONNECTION.

    PROPS NEEDED: TOWEL

64 Comments

×