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30 MIN : CARDIO & MAT COMBO SERIES

CARDIO FLOW SERIES • 42m
48 comments

30 MINUTES OF CARDIO EXERCISES COMBINED WITH QUICKER PACED MAT WORK. PREVIOUSLY LIVE ON 11/15/22.

PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

Tags
30 MINUTES, CARDIO, STANDING, HIP OPENER, GLUTES, INNER THIGHS, OUTER THIGHS, PLANKING, DEEP, TWISTING, SIDE SERIES, LENGTH, ARMS, TRANSVERSE ABDOMINIS, LATS, CHEST OPENER

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