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30 MIN : STANDING SERIES

CARDIO CLASSES • 44m
75 comments

30 MINUTE STANDING LIVESTREAM, PERFECT FOR TRAVELING OR ON THE GO WORKOUTS WITH MINIMAL EQUIPMENT. PREVIOUSLY LIVE ON 4/10/23 FROM CHILENO BAY IN LOS CABOS, MEXICO.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags
30 MINUTE, CARDIO, STANDING, WEIGHTS, UPPER BODY, ARMS, BACK, SPINAL ARTICULATION, FOOTWORK, INNER THIGHS, OUTER THIGHS, GLUTES, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS

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