Up Next in CARDIO CLASSES

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  44:55

  30 MIN : CARDIO & MAT

  30 MIN : CARDIO & MAT

  30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

  PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

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  31:14

  31 MIN : CARDIO & STRENGTH

  31 MIN : CARDIO & STRENGTH

  31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

  PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

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  37:25

  20 MIN : CARDIO

  20 MIN : CARDIO

  DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

  NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)