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30 MIN : CARDIO & MAT

CARDIO CLASSES • 44m
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30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

Tags
30 MINUTE, CARDIO, DUMBBELLS, ARMS, GLUTES, OUTER THIGHS, INNER THIGHS, PLANKING, CHEST OPENER, HIP OPENER, OBLIQUES, TRANSVERSE ABDOMINIS

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