Up Next in CARDIO CLASSES

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  37:25

  20 MIN : CARDIO

  20 MIN : CARDIO

  DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

  NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

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  1:05:17

  45 MIN : CARDIO & STRENGTH

  45 MIN : CARDIO & STRENGTH

  45 MINUTE CLASS TO IMPROVE YOUR CARDIOVASCULAR HEALTH AND MUSCLE STRENGTH FOR LONG TERM RESULTS. PREVIOUSLY LIVE ON 12/10/24.

  PROPS NEEDED : BALL, LIGHT WEIGHTS, HEAVIER WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

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  1:02:10

  45 MIN : CARDIO & STRENGTH

  45 MIN : CARDIO & STRENGTH

  45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.

  PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)