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15 MIN : CARDIO WARM UP/ADD ON SERIES

CARDIO CLASSES • 17m
29 comments

A QUICK, HEART RACING CARDIO FLOW SERIES DESIGNED TO BE AN ADD ON OR STAND ALONE CLASS TO ALL SERIES ON THE APP.

NO PROPS NEEDED. ADD HAND OR ANKLE WEIGHTS IF YOU WANT TO ADD A LITTLE EXTRA INTENSITY.

Tags
15 MINUTE, CARDIO, FLOW, NO PROP, GLUTES, OUTER THIGHS, ARMS, STANDING, CORE, TWISTING, STAMINA

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