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30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in CARDIO CLASSES
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30 MIN : MAT CARDIO SERIES
30 MINUTE CLASS FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW THROUGH QUICKER PACED MOVEMENTS. PREVIOUSLY LIVE ON 12/28/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : MAT CARDIO SERIES
15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW SERIES #1
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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