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30 MIN : MAT CARDIO SERIES

CARDIO • 41m
42 comments

30 MINUTE CLASS FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW THROUGH QUICKER PACED MOVEMENTS. PREVIOUSLY LIVE ON 12/28/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CARDIO, WEIGHTS, BALL, FULL-BODY, UPPER BODY, LOWER BODY, CORE, LOWER ABDOMINALS

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