WEARABLE WEIGHTS

WEARABLE WEIGHTS

6 Seasons
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After experimenting with wearable weights from 1 to 3 lbs, we’ve found 2 lbs to be the perfect amount, adding challenge without compromising your form. Wear them in any B The Method class, or try our dedicated wearable weight classes to build strength with intention, maintain control, and deepen muscle activation.

Explore the drop-down to find classes ranging from 10–60 minutes.

Shop the 2lb Wearable Weights : https://bthemethod.com/products/ankle-weights
Note: If 2lbs feels too heavy, the weights are adjustable so you can find the perfect fit.

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WEARABLE WEIGHTS

267 Episodes

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #12
    58:59
    45 MIN : FULL-BODY SERIES W/WEIGHTS #12
    Episode 1

    45 MIN : FULL-BODY SERIES W/WEIGHTS #12

    Episode 1

    45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #2
    47:35
    45 MIN : FULL-BODY SERIES W/WEIGHTS #2
    Episode 2

    45 MIN : FULL-BODY SERIES W/WEIGHTS #2

    Episode 2

    A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #3
    47:08
    45 MIN : FULL-BODY SERIES W/WEIGHTS #3
    Episode 3

    45 MIN : FULL-BODY SERIES W/WEIGHTS #3

    Episode 3

    A 45 MIN FULL BODY SERIES BEGINNING WITH WRITST WEIGHTS & ENDING WITH ANKLE WEIGHTS FOR INTENSITY.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #4
    48:05
    45 MIN : FULL-BODY SERIES W/WEIGHTS #4
    Episode 4

    45 MIN : FULL-BODY SERIES W/WEIGHTS #4

    Episode 4

    A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #8
    59:30
    45 MIN : FULL-BODY SERIES W/WEIGHTS #8
    Episode 5

    45 MIN : FULL-BODY SERIES W/WEIGHTS #8

    Episode 5

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

  • 45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS
    48:04
    45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS
    Episode 6

    45 MIN : FULL-BODY SERIES W/WRIST WEIGHTS

    Episode 6

    A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY STRENGTH
    1:05:51
    45 MIN : FULL-BODY STRENGTH
    Episode 7

    45 MIN : FULL-BODY STRENGTH

    Episode 7

    45 min full-body class using a variety of props to build strength & leave you energized & balanced.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)
    Resistance Band (Of your choice)
    1x Dumbbell (Heavy preferable 8lbs+)
    2x Dumbbells (Slightly lighter 5lbs-)

  • 45 MIN : FULL-BODY W/ALL PROPS
    1:02:42
    45 MIN : FULL-BODY W/ALL PROPS
    Episode 8

    45 MIN : FULL-BODY W/ALL PROPS

    Episode 8

    45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

    PROPS NEEDED:
    BAND OF YOUR CHOICE
    BALL OF YOUR CHOICE
    HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
    ANKLE WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS
    1:01:34
    45 MIN : FULL-BODY W/WEIGHTS
    Episode 9

    45 MIN : FULL-BODY W/WEIGHTS

    Episode 9

    45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

  • 45 MIN : FULL-BODY W/WEIGHTS
    1:09:56
    45 MIN : FULL-BODY W/WEIGHTS
    Episode 10

    45 MIN : FULL-BODY W/WEIGHTS

    Episode 10

    45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

    LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2
    Episode 11

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    Episode 11

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES
    1:01:48
    45 MIN : FULL-BODY W/WEIGHTS SERIES
    Episode 12

    45 MIN : FULL-BODY W/WEIGHTS SERIES

    Episode 12

    A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

    PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES
    1:03:32
    45 MIN : FULL-BODY W/WEIGHTS SERIES
    Episode 13

    45 MIN : FULL-BODY W/WEIGHTS SERIES

    Episode 13

    A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #10
    59:04
    45 MIN : FULL-BODY W/WEIGHTS SERIES #10
    Episode 14

    45 MIN : FULL-BODY W/WEIGHTS SERIES #10

    Episode 14

    45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #11
    59:44
    45 MIN : FULL-BODY W/WEIGHTS SERIES #11
    Episode 15

    45 MIN : FULL-BODY W/WEIGHTS SERIES #11

    Episode 15

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

    PROPS NEEDED : BALL, WEIGHTS

    OUTFIT LINK: https://bit.ly/3mQCzhc

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #5
    58:07
    45 MIN : FULL-BODY W/WEIGHTS SERIES #5
    Episode 16

    45 MIN : FULL-BODY W/WEIGHTS SERIES #5

    Episode 16

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #6
    47:41
    45 MIN : FULL-BODY W/WEIGHTS SERIES #6
    Episode 17

    45 MIN : FULL-BODY W/WEIGHTS SERIES #6

    Episode 17

    45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #7
    46:05
    45 MIN : FULL-BODY W/WEIGHTS SERIES #7
    Episode 18

    45 MIN : FULL-BODY W/WEIGHTS SERIES #7

    Episode 18

    45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

  • 45 MIN : MAT CARDIO FLOW
    57:00
    45 MIN : MAT CARDIO FLOW
    Episode 19

    45 MIN : MAT CARDIO FLOW

    Episode 19

    45 MINUTES OF QUICKER PACED MAT EXERCISES DESIGNED TO ADD A CARDIO ELEMENT TO YOUR ROUTINE. PREVIOUSLY LIVE ON 4/26/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES
    1:04:00
    45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES
    Episode 20

    45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES

    Episode 20

    A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH
    1:04:45
    45 MIN : STRENGTH & LENGTH
    Episode 21

    45 MIN : STRENGTH & LENGTH

    Episode 21

    45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.

    PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)

  • 45 MIN : TWISTING SERIES
    59:01
    45 MIN : TWISTING SERIES
    Episode 22

    45 MIN : TWISTING SERIES

    Episode 22

    45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : UPPER & LOWER BODY SERIES
    43:04
    45 MIN : UPPER & LOWER BODY SERIES
    Episode 23

    45 MIN : UPPER & LOWER BODY SERIES

    Episode 23

    A 45 MINUTE SERIES FOCUSING ON ISOLATED STRENGTHENING OF THE UPPER BODY AND THEN THE LOWER BODY.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : WEIGHTED FULL-BODY
    1:03:45
    45 MIN : WEIGHTED FULL-BODY
    Episode 24

    45 MIN : WEIGHTED FULL-BODY

    Episode 24

    45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

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