Up Next in ALL

• 

  48:04

  45 MIN : FULL-BODY SERIES W/WRIST WEI...

  45 MIN : FULL-BODY SERIES W/WRIST WEI...

  A 45 MINUTE FULL BODY USING WRIST WEIGHTS TO INTENSIFY THE CONNECTION TO THE CORE AND ARMS.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  1:05:51

  45 MIN : FULL-BODY STRENGTH

  45 MIN : FULL-BODY STRENGTH

  45 min full-body class using a variety of props to build strength & leave you energized & balanced.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  Resistance Band (Of your choice)
  1x Dumbbell (Heavy preferable 8lbs+)
  2x Dumbbells (Slightly lighter 5lbs-)

• 

  1:02:42

  45 MIN : FULL-BODY W/ALL PROPS

  45 MIN : FULL-BODY W/ALL PROPS

  45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

  PROPS NEEDED:
  BAND OF YOUR CHOICE
  BALL OF YOUR CHOICE
  HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
  ANKLE WEIGHTS