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WEARABLE WEIGHTS

45 MIN : TWISTING SERIES

59m
56 comments

45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, WEIGHT, STANDING, PLANKING, TWISTING, INNER THIGHS, UPPER BODY, GLUTES, SIDE LEG, BRIDGING, CORE STRENGTH, STRETCH, SPINAL ARTICULATION, WEIGHTS, BALL, OBLIQUES, CORE, GUT RESET

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