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45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS
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45 MIN : MAT CARDIO FLOW
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : RESTORATIVE FULL-BODY W/WEIG...
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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