WEARABLE WEIGHTS
6 Seasons
After experimenting with wearable weights from 1 to 3 lbs, we’ve found 2 lbs to be the perfect amount, adding challenge without compromising your form. Wear them in any B The Method class, or try our dedicated wearable weight classes to build strength with intention, maintain control, and deepen muscle activation.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the 2lb Wearable Weights : https://bthemethod.com/products/ankle-weights
Note: If 2lbs feels too heavy, the weights are adjustable so you can find the perfect fit.
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45:59Episode 130 MIN : JUMPSTART W/WEIGHTS SERIES
Episode 1
30 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO JUMPSTART THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/28/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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42:57Episode 230 MIN : FULL-BODY W/ ANKLE WEIGHTS
Episode 2
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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40:59Episode 330 MIN : LOWER BODY CARDIO FLOW SERIES
Episode 3
30 MINUTE LIVESTREAM SERIES FOCUSING ON ELEVATING YOUR HEART RATE TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 3/16/23.
PROPS NEEDED : ANKLE WEIGHTS
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43:05Episode 430 MIN : UPPER BODY W/WEIGHTS SERIES
Episode 4
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, SHOULDERS AND BACK WITH LIGHT WEIGHTS. PREVIOUSLY LIVE ON 3/2/23.
PANTS LINK : https://bit.ly/3kEcWyS
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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43:54Episode 530 MIN : STANDING FULL-BODY
Episode 5
30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : TRANSVERSE ABS & LOWER BODY SERIES
Episode 6
30 MINUTE LIVESTREAM FOCUSING ON ACTIVATING THE TRANSVERSE ABDOMINIS THROUGH LOWER BODY MOVEMENTS. PREVIOUSLY LIVE ON 1/19/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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43:39Episode 730 MIN : TWISTING & OBLIQUE SERIES
Episode 7
30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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41:52Episode 830 MIN : STANDING CARDIO FLOW
Episode 8
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE AT A QUICKER PACE. PREVIOUSLY LIVE ON 1/12/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : WEIGHTS (OPTIONAL)
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30 MIN : DEEP UPPER BODY W/WEIGHTS SERIES
Episode 9
30 MINUTE LIVESTREAM FOCUSING ON CHALLENGING YOUR UPPER BODY STRENGTH USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 1/10/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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41:46Episode 1030 MIN : CARDIO & MAT COMBO SERIES #3
Episode 10
30 MINUTE LIVE CLASS FOCUSING ON STANDING AND MAT WORK DESIGNED TO ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 12/27/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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43:24Episode 1130 MIN : DEEP CORE SERIES
Episode 11
30 MINUTES OF DEEP AB EXERCISES DESIGNED TO SUPPORT THE SPINE WITH STRENGTH, STABILITY & MOBILITY. PREVIOUSLY LIVE ON 12/13/22.
* NOTE : USE WEIGHTS ONLY IF THEY DO NOT AGGRAVATE THE SHOULDERS, NECK, BACK AND HIPS.PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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46:32Episode 1230 MIN : CORE & LOWER BODY W/WEIGHTS
Episode 12
30 MINUTES OF LOWER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 12/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45:17Episode 1330 MIN : CORE & ARMS W/WEIGHTS
Episode 13
30 MINUTES OF UPPER BODY STRENGTHENING EXERCISES THAT ALSO DEEPLY ENGAGE THE ABDOMINALS. PREVIOUSLY LIVE ON 11/29/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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43:25Episode 1430 MIN : CORE, TWISTING & GUT RESET SERIES
Episode 14
30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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40:10Episode 1530 MIN : DEEP UPPER BODY SERIES
Episode 15
30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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43:15Episode 1630 MIN : DEEP LOWER BODY SERIES
Episode 16
30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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45:52Episode 1730 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS
Episode 17
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, LENGTHENING AND MOBILIZING THE LOWER BODY. PREVIOUSLY LIVE ON 9/29/22.
PROPS NEEDED : TOWEL, BALL, 1LBS (OPTIONAL)
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40:37Episode 1830 MIN : SWIMMING ARMS SERIES
Episode 18
30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL
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44:08Episode 1930 MIN : CARDIO & MAT COMBO SERIES #1
Episode 19
30 MINUTES OF STANDING & MAT EXERCISES DESIGNED TO ELEVATE YOUR HEART RATE & RESET THE BODY & MIND. PREVIOUSLY LIVE ON 9/8/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
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40:24Episode 2030 MIN : FULL-BODY W/ ANKLE WEIGHTS
Episode 20
30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.
PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS
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45:09Episode 2130 MIN : ARMS & BACK SERIES
Episode 21
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.
PROPS NEEDED : BALL, HAND/WRIST WEIGHTS
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37:27Episode 2230 MIN : TWISTING & OBLIQUES SERIES
Episode 22
30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.
PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)
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44:41Episode 2330 MIN : DEEP GLUTES SERIES
Episode 23
30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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45:10Episode 2430 MIN : STANDING CARDIO FLOW W/NO BALL
Episode 24
30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
