Up Next in 30 MINUTES

• 

  43:25

  30 MIN : CORE, TWISTING & GUT RESET S...

  30 MIN : CORE, TWISTING & GUT RESET S...

  30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

• 

  40:10

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN : DEEP UPPER BODY SERIES

  30 MINUTE LIVESTREAM TO STRENGTHEN THE UPPER BODY, SPECIFICALLY SHOULDERS, TRICEPS, BICEPS AND LATS. PREVIOUSLY LIVE ON 11/3/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  43:15

  30 MIN : DEEP LOWER BODY SERIES

  30 MIN : DEEP LOWER BODY SERIES

  30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)