Lengthening the spine while strengthening the center. A deep core class rooted in neutral alignment.

Props needed:
Wrist Weights (Optional)
Ball (Essential or Weighted)

Strengthen and lengthen to build a solid foundation, without the stiffness.

Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)

Let's elevate your energy and heart rate, build stamina and strength, and find a regulated nervous system with this cardio and mat based flow.

Props needed:
Wrist weights (Optional: used as hand weights) or Light Dumbbells
Ball (Weighted or Essential)

A signature BTM deep core class, followed by an in-depth, community-led conversation—where we dive deeper into the neutral pelvis, proper form, 360 breathing techniques, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankle...

A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
1x Resistance Band (Weight of ...

A signature BTM cardio class, followed by an in-depth, community-led conversation—where we dive deeper into usage of props, pace, modifications, and much more.

Props needed:
2x Light Dumbbells or
Wrist Weights (Both optional) - code BSIX for 25% off at bthemethod.com

Note: If you need knee supp...

Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.

Props needed:
Wrist Weights (Optional)

Slow, intentional strength and mobility work for the hips, glutes, quads & hamstrings.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell
Ankle Weights (Optional)

Full body strength meets fluid movement — all on the mat.

Props needed:
Ball (Weighted or Essential)
Wrist/Ankle Weights (Optional)

Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

Previously live on: June 11, 2026.

Props needed:
Ball (Weighted or Essential)
2 Lb Wrist Weights (Optional)

Full-body standing cardio to boost your energy, mood, and circulation.

No props needed.
Wrist Weights (Optional)

Full-body class that opens the chest and hips while building functional strength without tightness.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

A focused lower abdominal strengthening class for digestion, back support, and core connection.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)

Boost your mood and energy without burnout in this cardio-focused class ft. standing & mat exercises.

Props needed:
Wrist Weights (Optional)
Light Dumbbells for the standing portion (optional)

A class focused on strengthening and lengthening the muscles along both sides of the body, creating balanced strength and space throughout.

Props needed:
Ball (Weighted & Essentials)
Light & Medium Resistance Bands
Wrist Weights (Optional)

A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemethod.com
1x Dumbell (5lbs...

30 minutes of targeted deep-core training for stronger form and connection.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells) - code BSIX for 25% off at bthemethod.com
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

30 minute full-body class using weights for added challenge, strength, and endurance.

Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)

30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.

PREVIOUSLY LIVE ON: JANUARY 20, 2026

PROPS NEEDED:
LIGHT WEIGHTS (WRIST OR DUMBBELLS)
LIGHT RESISTANCE BAND
MEDIUM OR HEAVY RESISTANCE BAND

30 MINUTES OF INTENTIONAL & FOCUSED EXERCISES TO BRING US BACK TO THE FUNDAMENTAL MOVES OF BTM.

PREVIOUSLY LIVE ON: JANUARY 15, 2026

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE/WRIST WEIGHTS (OPTIONAL)

30 MINUTE DESIGNED TO HELP CONNECT TO YOUR PELVIC FLOOR & STRENGTHEN THE DEEP CORE & INNER THIGHS.

PREVIOUSLY LIVE ON : JANUARY 13, 2026

PROPS NEEDED:
BALL (ESSENTIAL AND WEIGHTED BALL)
ANKLE WEIGHTS (OPTIONAL)
LIGHT RESISTANCE BAND (OPTIONAL)

30 MINUTES OF FULL-BODY EXERCISES TO CREATE LENGTH IN THE BODY AND RELEASE STAGNATION.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
RESISTANCE BAND (LIGHT)
WRIST WEIGHTS (2LBS OPTIONAL)