Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

30 MIN : CARDIO & MAT COMBO SERIES #1

44m

Up Next in 30 MINUTES

  • 30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.

    PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS

  • 30 MIN : ARMS & BACK SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

  • 30 MIN : TWISTING & OBLIQUES SERIES

    30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.

    PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)

48 Comments