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60 MIN : FULL-BODY SERIES #21

60 MINUTE CLASSES • 56m
12 comments

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, STANDING, BRIDGING, LOWER ABDOMINALS, GUT MASSAGE, PLANKING, UPPER BODY, SPINAL ARTICULATION, SIDE LEG, INNER THIGHS, CHEST OPENER, HIP OPENER, GLUTES

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    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

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