60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED. PREVIOUSLY LIVE ON 8/1/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in 60 MINUTE CLASSES
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60 MIN : FULL-BODY SERIES #23
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #24
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FUNDAMENTALS SERIES #1
60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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