Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY SERIES #24

60 MINUTE CLASSES • 56m
8 comments

60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, PLANKING, UPPER BODY, BRIDGING, SPINAL ARTICULATION, LOWER ABDOMINALS, CHEST OPENER, HIP OPENER, TWISTING, SIDE LEG, INNER THIGHS, HIP INVERSION

Up Next in 60 MINUTE CLASSES

  • 60 MIN : FUNDAMENTALS SERIES #1
    56:57
    60 MIN : FUNDAMENTALS SERIES #1

    60 MIN : FUNDAMENTALS SERIES #1

    60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FUNDAMENTALS SERIES #2
    59:34
    60 MIN : FUNDAMENTALS SERIES #2

    60 MIN : FUNDAMENTALS SERIES #2

    60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #1
    1:15:56
    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MINUTES OF FULL BODY EXERCISES WITH A LITTLE BIT OF CARDIO FLOW. OPTIONAL ARM/ANKLE WEIGHTS. PREVIOUSLY LIVE ON 3/2/20.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

8 Comments

×