60 MINUTE CLASSES
60 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO SLOW DOWN & CONNECT THE PIECES. THIS WAS THE ORIGINAL, IN-PERSON FORMAT OF THE METHOD. GREAT FOR FINDING PROPER FORM, BREATH, MEDITATION AND UNDERSTANDING OF THE MOVEMENTS.
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60 MIN : BROOKLYN ROOFTOP ON 10/27/24
60 MINUTE NO PROP, FULL-BODY CLASS FROM OUR LAST ROOFTOP EVENT IN BROOKLYN ON OCTOBER 27, 2024.
NO PROPS NEEDED.
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60 MIN : FULL-BODY NO PROPS
JOIN US VIRTUALLY FOR A 60 MINUTE CLASS SET TO MUSIC FROM OUR BROOKLYN ROOFTOP EVENT!
NO PROPS NEEDED
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60 MIN : FULL-BODY BROOKLYN ROOFTOP
OUR 60 MINUTE ROOFTOP CLASS SET TO MUSIC IS NOW AVAILABLE ON-DEMAND!
NO PROPS NEEDED
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60 MIN : OCTOBER ROOFTOP CLASS
COME JOIN OUR OCTOBER ROOFTOP EVENT VIRTUALLY! THIS IS A 60 MIN FULL-BODY CLASS WITH NO PROPS ON OUR STUDIO ROOFTOP IN GOWANUS, BROOKLN.
NO PROPS NEEDED. JUST YOUR BODY.
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60 MIN : SEPTEMBER ROOFTOP EVENT
COME JOIN OUR SEPTEMBER ROOFTOP EVENT VIRTUALLY!
NO PROPS NEEDED
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60 MIN : CARDIO & MAT COMBO SERIES #3
A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : 3RD ANNIVERSARY ROOFTOP CLASS
Virtually join our community from second first in-person rooftop event from our new Brooklyn studio in celebration of our 3rd Anniversary of the B The Method App!
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60 MIN : FULL-BODY SERIES #31
60 MIN LIVESTREAM COMBINING ALL OF THE ELEMENTS OF B THE METHOD INTO ONE FULL-BODY CLASS. PREVIOUSLY LIVE ON 12/22/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #30
60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD. PREVIOUSLY LIVE ON 12/8/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY W/WEIGHTS #1
60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.
PROPS NEEDED: BALL, 1LB WEIGHTS
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60 MIN : FULL-BODY SERIES #29
60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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60 MIN : FULL-BODY SERIES #28
60 MINUTES OF FULL-BODY EXERCISES FOCUSING ON FORM, STRENGTH, STRETCH AND DEEP CONNECTION. PREVIOUSLY LIVE ON 11/30/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #27
A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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60 MIN : FULL-BODY SERIES #26
60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.
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60 MIN : FULL-BODY SERIES #25
60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.
PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)
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60 MIN : LENGTH & REACH SERIES #1
60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.
PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)
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60 MIN : FUNDAMENTALS SERIES #3
A 60 MINUTE LIVESTREAM CLASS FOCUSING ON THE FUNDAMENTAL MOVEMENTS OF B THE METHOD. PREVIOUSLY LIVE ON 10/14/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : CARDIO & MAT COMBO SERIES #2
60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #1
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #2
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #3
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #4
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #5
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #6
60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
