60 MINUTE SERIES

60 MINUTE SERIES

60 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO SLOW DOWN & CONNECT THE PIECES. THIS WAS THE ORIGINAL, IN-PERSON FORMAT OF THE METHOD. GREAT FOR FINDING PROPER FORM, BREATH, MEDITATION AND UNDERSTANDING OF THE MOVEMENTS.

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60 MINUTE SERIES
  • 60 MIN : FULL-BODY W/WEIGHTS

    60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS

  • 60 MIN : FULL-BODY SERIES

    60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #25

    60 MINUTES OF FULL-BODY EXERCISES FOCUSING ON FORM, STRENGTH, STRETCH AND DEEP CONNECTION. PREVIOUSLY LIVE ON 11/30/21.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES

    A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES

    60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.

  • 60 MIN : FULL-BODY SERIES

    60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.

    PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)

  • 60 MIN : LENGTH & REACH SERIES

    60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

  • 60 MIN : FUNDAMENTALS SERIES #3

    A 60 MINUTE LIVESTREAM CLASS FOCUSING ON THE FUNDAMENTAL MOVEMENTS OF B THE METHOD. PREVIOUSLY LIVE ON 10/14/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #1

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #2

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #3

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #4

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #5

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #6

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #7

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #8

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #9

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #10

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #11

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #12

    THE 60 MINUTE CLASSIC SERIES IS THE ORIGINAL FORMAT OF THE B THE METHOD WHICH STRENGTHENS THE FULL BODY WHILE STRETCHING AT THE SAME TIME.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #13

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #14

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #15

    60 MINUTES OF FULL BODY EXERCISES TO LENGTHEN, STRENGTHEN AND RESTORE. NO MUSCLE UNTOUCHED, NO BODY PART OVERWORKED OR OVERLOOKED.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)