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60 MIN : FULL-BODY W/WEIGHTS #1

60 MINUTE SERIES • 1h 8m
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60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS

Tags
60 MINUTE, FULL-BODY, CORE STRENGTH, INNER THIGHS, OUTER THIGHS, STRETCH, UPPER BODY, TWISTING

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