Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY SERIES #27

60 MINUTE SERIES • 1h 15m
47 comments

A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

Tags
STANDING, BALLET, BALANCE, HIP OPENER, GLUTES, SIDE LEG, SPINAL ARTICULATION, TWISTING, STRETCH, PLANKING, BRIDGING, CORE STRENGTH, TRANSVERSE ABDOMINIS, OBLIQUES, ARMS, BACK, UPPER BODY, 60 MINUTE, INNER THIGHS

Up Next in 60 MINUTE SERIES

  • 60 MIN : FULL-BODY SERIES #26
    1:16:26
    60 MIN : FULL-BODY SERIES #26

    60 MIN : FULL-BODY SERIES #26

    60 MIN FULL-BODY LIVESTREAM CLASS THAT WILL CONNECT EVERY MUSCLE AT A SLOW AND CONTROLLED PACE. PREVIOUSLY LIVE ON 3/22/22.

  • 60 MIN : FULL-BODY SERIES #25
    1:14:42
    60 MIN : FULL-BODY SERIES #25

    60 MIN : FULL-BODY SERIES #25

    60 MIN FULL-BODY SERIES FOCUSING ON DEEPENING THE CONNECTION, STRENGTH AND LENGTH OF EVERY MUSCLE.

    PROPS NEEDED: BALL, TOWE/PILLOW FOR SUPPORT (OPTIONAL), ACCESS TO A WALL, HAND WEIGHT (OPTIONAL)

  • 60 MIN : LENGTH & REACH SERIES #1
    1:01:35
    60 MIN : LENGTH & REACH SERIES #1

    60 MIN : LENGTH & REACH SERIES #1

    60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

47 Comments

×