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60 MIN : LENGTH & REACH SERIES #1

60 MINUTE CLASSES • 1h 1m
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60 MINUTE CLASS FOCUSING ON DECOMPRESSION AND RELEASE OF THE BODY AND MIND THROUGH DEEP INNER CORE STRENGTHENING EXERCISES. IN THIS CLASS, WE WORK ON OPPOSITIONAL LENGTH, CONNECTION AND BALANCE WHILE OPENING UP THE CHEST AND HIPS.

PROPS NEEDED: BALL, TOWEL FOR EXTRA KNEE SUPPORT (OPTIONAL)

Tags
BALANCE, UPPER BODY, CHEST OPENER, HIP OPENER, GLUTES, SPINAL ARTICULATION, BRIDGING, BACK, BALL, FULL-BODY, ARMS, TWISTING, STRETCH, LENGTH AND REACH, INNER THIGHS, OUTER THIGHS, 60 MINUTE

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