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45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, STRETCHING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 9/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #7
45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS
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45 MIN : CARDIO & MAT COMBO W/WEIGHTS
45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #10
45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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