Up Next in 45 MINUTE CLASSES

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  46:05

  45 MIN : FULL-BODY W/WEIGHTS SERIES #7

  45 MIN : FULL-BODY W/WEIGHTS SERIES #7

  45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS

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  57:20

  45 MIN : CARDIO & MAT COMBO W/WEIGHTS

  45 MIN : CARDIO & MAT COMBO W/WEIGHTS

  45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

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  48:04

  45 MIN : LENGTH & REACH SERIES #10

  45 MIN : LENGTH & REACH SERIES #10

  45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)