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45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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Up Next in 45 MINUTE CLASSES
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PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #5
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #9
45 MINUTES OF OPPOSITIONAL EXERCISES TO LENGTHEN, STRETCH AND DEEPLY STRENGTHEN THE BODY. UPLOADED 7/10/22.
PROPS NEEDED : BALL
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