45 MINUTES OF OPPOSITIONAL EXERCISES TO LENGTHEN, STRETCH AND DEEPLY STRENGTHEN THE BODY. UPLOADED 7/10/22.
PROPS NEEDED : BALL
Up Next in 45 MINUTE CLASSES
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45 MIN : FULL-BODY SERIES #8
45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES #5
45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.
PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING
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45 MIN : BACK TO THE BASICS SERIES
45 MINUTE LIVESTREAM FOCUSING ON FORM OF THE FUNDAMENTAL BTM MOVEMENTS. PREVIOUSLY LIVE ON 5/31/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
OUTFIT DETAILS : TWENTY MONTREAL
TOP LINK : https://bit.ly/3GUI5EQ
SHORTS LINK : https://bit.ly/3at1joV
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