Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO SERIES #5

45 MINUTE CLASSES • 1h 2m
54 comments

45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

Tags
CARDIO, STANDING, TWISTING, RELEASE, UPPER BODY, ARMS, BACK, GLUTES, SIDE SERIES, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS, 45 MINUTE, OUTER THIGHS, INNER THIGHS

Up Next in 45 MINUTE CLASSES

  • 45 MIN : BACK TO THE BASICS SERIES
    55:32
    45 MIN : BACK TO THE BASICS SERIES

    45 MIN : BACK TO THE BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FORM OF THE FUNDAMENTAL BTM MOVEMENTS. PREVIOUSLY LIVE ON 5/31/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

    OUTFIT DETAILS : TWENTY MONTREAL
    TOP LINK : https://bit.ly/3GUI5EQ
    SHORTS LINK : https://bit.ly/3at1joV

  • 45 MIN : LENGTH & REACH SERIES #8
    56:15
    45 MIN : LENGTH & REACH SERIES #8

    45 MIN : LENGTH & REACH SERIES #8

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING FROM THE CORE WHILE DEEPLY CONNECTING THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/24/22.

    PROPS NEEDED : BALL, TOWEL (FOR SUPPORT, OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #7
    59:02
    45 MIN : FULL-BODY SERIES #7

    45 MIN : FULL-BODY SERIES #7

    45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

54 Comments

×