Up Next in 45 MINUTE CLASSES

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  57:20

  45 MIN : CARDIO & MAT COMBO W/WEIGHTS

  45 MIN : CARDIO & MAT COMBO W/WEIGHTS

  45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

  PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

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  48:04

  45 MIN : LENGTH & REACH SERIES #10

  45 MIN : LENGTH & REACH SERIES #10

  45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.

  PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

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  47:41

  45 MIN : FULL-BODY W/WEIGHTS SERIES #6

  45 MIN : FULL-BODY W/WEIGHTS SERIES #6

  45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)