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45 MIN : FULL-BODY W/WEIGHTS SERIES #7

45 MINUTE CLASSES • 46m

Up Next in 45 MINUTE CLASSES

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    45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #10

    45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #6

    45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)

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