Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : BACK TO BASICS SERIES

45 MINUTE CLASSES • 57m
57 comments

45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, BACK TO BASICS, FUNDAMENTAL, PELVIC FLOOR, STANDING, KNEELING, GLUTES, BALL, SPINAL ARTICULATION, TWISTING, PLANKING, BRIDGING, SIDE SERIES, SIDE PLANK, OUTER THIGHS, INNER THIGHS

Up Next in 45 MINUTE CLASSES

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS...
    1:00:14
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : LENGTH & REACH SERIES #14
    55:03
    45 MIN : LENGTH & REACH SERIES #14

    45 MIN : LENGTH & REACH SERIES #14

    45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

    PROPS NEEDED: BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES #7
    57:31
    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

57 Comments

×