Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : ADVANCED FULL-BODY W/WEIGHTS SERIES

45 MINUTE SERIES • 1h 0m
57 comments

45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

PROPS NEEDED : BALL, WEIGHTS

Tags
45 MINUTE, ADVANCED, WEIGHTS, PLANKING, UPPER BODY, STANDING, ARMS, CHEST OPENER, SPINAL ARTICULATION, BALL, ROLL DOWN, GLUTES, INNER THIGH, SIDE SERIES, HIP OPENER, TWISTING, LENGTH, HAMSTRINGS, QUADS

Up Next in 45 MINUTE SERIES

  • 45 MIN : LENGTH & REACH SERIES
    55:03
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

    PROPS NEEDED: BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES
    57:31
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY W/NO BALL...
    55:56
    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

    NO PROPS NEEDED.

57 Comments

×