Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #14

45 MINUTE CLASSES • 55m
46 comments

45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.

PROPS NEEDED: BALL

Tags
45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, OBLIQUES, TRANSVERSE ABDOMINIS, PELVIC FLOOR, GLUTES, SIDE SERIES, TWISTING, BALANCE, BALL, PLANKING, STRETCH, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

Up Next in 45 MINUTE CLASSES

  • 45 MIN : CARDIO & MAT COMBO SERIES #7
    57:31
    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN : CARDIO & MAT COMBO SERIES #7

    45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY W/NO BALL...
    55:56
    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MIN : ADVANCED FULL-BODY W/NO BALL...

    45 MINUTE ADVANCED LIVESTREAM CLASS TARGETING EVERY DEEP MUSCLE OF THE BODY & STAMINA. PREVIOUSLY LIVE ON 5/9/23.

    NO PROPS NEEDED.

  • 45 MIN : BACK TO BASICS SERIES
    1:00:27
    45 MIN : BACK TO BASICS SERIES

    45 MIN : BACK TO BASICS SERIES

    45 MIN LIVESTREAM FOCUSING ON FORM, MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION W/ THE FUNDAMENTALS. PRENATAL FRIENDLY. PREVIOUSLY LIVE ON 5/2/23.

    PROPS NEEDED : BALL

    BRA TOP : https://bit.ly/3LuJncJ
    LEGGINGS : https://bit.ly/3LKGp4Z

46 Comments

×