GET 20% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: PERFECTSUMMER at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES W/WEIGHTS #12

45 MINUTE CLASSES • 58m
41 comments

45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, SLOW, CONTROLLED, BALANCE, STANDING, GLUTES, QUADS, OUTER THIGHS, DEEP CORE, CORE, SPINAL ARTICULATION, WEIGHTS, OBLIQUES, ARMS, UPPER BODY, BACK, POSTERIOR, STRETCH, TWISTING, SIDE PLANK, BRIDGING

Up Next in 45 MINUTE CLASSES

  • 45 MIN : LENGTH & REACH SERIES #15
    58:31
    45 MIN : LENGTH & REACH SERIES #15

    45 MIN : LENGTH & REACH SERIES #15

    45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

    PROPS NEEDED : BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES #8
    56:18
    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BACK TO BASICS SERIES
    57:24
    45 MIN : BACK TO BASICS SERIES

    45 MIN : BACK TO BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

    PROPS NEEDED : BALL

41 Comments

×