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45 MIN : FULL-BODY SERIES W/WEIGHTS
45 MINUTE SERIES • 58m
45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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Up Next in 45 MINUTE SERIES
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45 MIN : LENGTH & REACH SERIES
45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.
PROPS NEEDED : BALL
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45 MIN : CARDIO & MAT COMBO SERIES
45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : BACK TO BASICS SERIES
45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.
PROPS NEEDED : BALL
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