Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES W/WEIGHTS

45 MINUTE SERIES • 58m
40 comments

45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, SLOW, CONTROLLED, BALANCE, STANDING, GLUTES, QUADS, OUTER THIGHS, DEEP CORE, CORE, SPINAL ARTICULATION, WEIGHTS, OBLIQUES, ARMS, UPPER BODY, BACK, POSTERIOR, STRETCH, TWISTING, SIDE PLANK, BRIDGING

Up Next in 45 MINUTE SERIES

  • 45 MIN : LENGTH & REACH SERIES
    58:31
    45 MIN : LENGTH & REACH SERIES

    45 MIN : LENGTH & REACH SERIES

    45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

    PROPS NEEDED : BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES
    56:18
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BACK TO BASICS SERIES
    57:24
    45 MIN : BACK TO BASICS SERIES

    45 MIN : BACK TO BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

    PROPS NEEDED : BALL

40 Comments

×