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45 MIN : LENGTH & REACH SERIES

45 MINUTE SERIES • 58m
42 comments

45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, STANDING, TWISTING, GLUTES, OUTER THIGH, DEEP CORE, TRANSVERSE ABDOMINIS, DIASTASIS, OBLIQUES, SIDE SERIES, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, SPINAL ARTICULATION, PLANKING, BRIDGING

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