Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #15

45 MINUTE CLASSES • 58m
48 comments

45 MINUTE LENGTH AND REACH CLASS FOCUSING ON STRENGTHENING THE MUSCLES IN AN ELONGATED STATE. PREVIOUSLY LIVE ON 6/20/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, STANDING, TWISTING, GLUTES, DEEP CORE, TRANSVERSE ABDOMINIS, DIASTASIS, OBLIQUES, SIDE SERIES, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, SPINAL ARTICULATION, PLANKING, BRIDGING, OUTER THIGHS, LENGTH AND REACH

Up Next in 45 MINUTE CLASSES

  • 45 MIN : CARDIO & MAT COMBO SERIES #8
    56:18
    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BACK TO BASICS SERIES
    57:24
    45 MIN : BACK TO BASICS SERIES

    45 MIN : BACK TO BASICS SERIES

    45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

    PROPS NEEDED : BALL

  • 45 MIN : ADVANCED FULL-BODY W/WEIGHTS...
    1:00:14
    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN : ADVANCED FULL-BODY W/WEIGHTS...

    45 MIN ADVANCED LIVESTREAM WHERE WE WILL BUILD UPON CHALLENGING EXERCISES WITH THE USE OF WEIGHTS. PREVIOUSLY LIVE ON 5/30/23.

    PROPS NEEDED : BALL, WEIGHTS

48 Comments

×