Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : DEEP FULL-BODY SERIES

45 MINUTE SERIES • 57m

Up Next in 45 MINUTE SERIES

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #10

    45 MINUTE LIVESTREAM FOCUSING ON ALIGNING AND STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 2/9/23.

    PROPS NEEDED : BALL, WEIGHTS

  • 45 MIN : LENGTH & REACH SERIES #13

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

    PROPS NEEDED : BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES #6

    30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

39 Comments