GET 20% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: NEWYEAR25 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #13

45 MINUTE CLASSES • 59m
71 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING AND STRENGTHENING THE MUSCLES TO THEIR FULL POTENTIAL. PREVIOUSLY LIVE ON 2/7/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, LENGTH, REACH, PLANKING, TWISTING, DEEP CORE, OBLIQUES, STRETCH, FLEXIBILITY, BALANCE, LEG INVERSION, SIDE LEG, GLUTES, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

Up Next in 45 MINUTE CLASSES

  • 45 MIN : CARDIO & MAT COMBO SERIES #6
    59:33
    45 MIN : CARDIO & MAT COMBO SERIES #6

    45 MIN : CARDIO & MAT COMBO SERIES #6

    30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS #9
    54:04
    45 MIN : FULL-BODY SERIES W/WEIGHTS #9

    45 MIN : FULL-BODY SERIES W/WEIGHTS #9

    45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #5
    56:13
    45 MIN : CARDIO FLOW SERIES #5

    45 MIN : CARDIO FLOW SERIES #5

    45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

71 Comments

×