Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO SERIES

45 MINUTE SERIES • 59m
42 comments

30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, ARMS, UPPER BODY, STRETCH, LENGTH, GLUTES, WEIGHTS, OUTER THIGH, INNER THIGH, HIP OPENER, CHEST OPENER, TWISTING, BRIDGING, PLANKING, SPINAL ARTICULATION, DEEP CORE, SIDE SERIES

Up Next in 45 MINUTE SERIES

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS
    54:04
    45 MIN : FULL-BODY SERIES W/WEIGHTS

    45 MIN : FULL-BODY SERIES W/WEIGHTS

    45 MINUTES OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE RESISTANCE OF THE MOVEMENTS. PREVIOUSLY LIVE ON 12/15/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES
    56:13
    45 MIN : CARDIO FLOW SERIES

    45 MIN : CARDIO FLOW SERIES

    45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP FULL-BODY SERIES
    56:04
    45 MIN : DEEP FULL-BODY SERIES

    45 MIN : DEEP FULL-BODY SERIES

    45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

42 Comments

×