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45 MIN : CARDIO & MAT COMBO SERIES

45 MINUTE SERIES • 59m
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30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, ARMS, UPPER BODY, STRETCH, LENGTH, GLUTES, WEIGHTS, OUTER THIGH, INNER THIGH, HIP OPENER, CHEST OPENER, TWISTING, BRIDGING, PLANKING, SPINAL ARTICULATION, DEEP CORE, SIDE SERIES

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