Up Next in 45 MINUTE CLASSES

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  1:04:05

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  45 MIN : FULL-BODY RESET W/WEIGHTS SE...

  A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

  PROPS NEEDED : BALL, WEIGHTS OF CHOICE

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  1:04:21

  45 MIN : LYMPHATIC DRAINAGE SERIES

  45 MIN : LYMPHATIC DRAINAGE SERIES

  A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

  PROPS NEEDED : BALL

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  1:03:00

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

  PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)