Up Next in 45 MINUTE CLASSES

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  1:04:21

  45 MIN : LYMPHATIC DRAINAGE SERIES

  45 MIN : LYMPHATIC DRAINAGE SERIES

  A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

  PROPS NEEDED : BALL

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  1:03:00

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

  PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

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  1:05:09

  45 MIN : DEEP LOWER ABDOMINALS AND GU...

  45 MIN : DEEP LOWER ABDOMINALS AND GU...

  A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)