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45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

45 MINUTE SERIES • 1h 5m
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A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
45 MINUTE, PLANKING, SIDE PLANKING, TWISTING, GUT RESET, LOWER ABDOMINALS, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, BRIDGING, ARMS, UPPER BODY, SPINAL ARTICULATION, FULL-BODY

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