Up Next in 45 MINUTE CLASSES

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  1:02:59

  45 MIN : DEEP CORE FOCUSED & PELVIC F...

  45 MIN : DEEP CORE FOCUSED & PELVIC F...

  A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:03:32

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  45 MIN : FULL-BODY W/WEIGHTS SERIES

  A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:00:52

  45 MIN : CARDIO FLOW & MAT SERIES

  45 MIN : CARDIO FLOW & MAT SERIES

  A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)