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45 MIN : CARDIO FLOW & MAT SERIES

45 MINUTE CLASSES • 1h 0m
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A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, WEIGHTS, TWISTING, UPPER BODY, ARMS, BACK, HIP OPENER, CHEST OPENER, BRIDGING, PLANKING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, GLUTES

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