Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LYMPHATIC DRAINAGE SERIES

45 MINUTE CLASSES • 1h 4m

Up Next in 45 MINUTE CLASSES

  • 45 MIN : CARDIO & MAT COMBO SERIES

    A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER ABDOMINALS AND GU...

    A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

65 Comments