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A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.
PROPS NEEDED : BALL
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45 MIN : CARDIO & MAT COMBO SERIES
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PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
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45 MIN : DEEP LOWER ABDOMINALS AND GU...
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PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)
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