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45 MIN : CARDIO FLOW SERIES

45 MINUTE SERIES • 55m
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OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, cardio, standing, twisting, bridging, planking, lower abdominal, inner thigh, side leg, glutes, spinal articulation, 45 min, ball, outer thigh, core

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