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OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in 45 MINUTE CLASSES
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45 MIN : FULL-BODY SERIES #3
Previously Live on 11/5/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #2
Previously Live on 10/22/20,
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #2
Previously Live on 10/15/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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