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A 30 MINUTE FULL-BODY LIVESTREAM FOCUSING ON RESETTING THE BODY BACK INTO ALIGNMENT AND FUNCTION. PREVIOUSLY LIVE ON 8/31/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
Up Next in 30 MINUTE CLASSES
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25 MIN : DEEP CORE/GUT RESET SERIES
25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.
PROPS NEEDED : BALL
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30 MIN : FULL-BODY SERIES #29
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #11
30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.
PROPS NEEDED : BALL
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