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30 MINUTES OF LENGTHENING EXERCISES DESIGNED TO STRETCH, MOBILIZE AND DEEPLY STRENGTHEN THE BODY.
PROPS NEEDED : BALL
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30 MIN : STANDING FULL-BODY SERIES W/...
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30 MIN : DEEP LOWER-BODY SERIES
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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