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30 MIN : DEEP CORE SERIES

30 MINUTE SERIES • 41m
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30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP CORE, ARMS, UPPER BODY, CHEST OPENER, HIP OPENER, WEIGHTS, BALL, INNER THIGHS, OUTER THIGHS, TWISTING, PLANKING, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR

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