Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : TWISTING & GUT RESET SERIES

30 MINUTE CLASSES • 45m
62 comments

30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

OUTFIT DETAILS : https://bit.ly/3PRhzTD

Tags
30 MINUTE, TWISTING, GUT RESET, LOWER ABDOMINALS, PELVIC FLOOR, BRIDGING, REVERSE BRIDGING, GLUTES, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, OBLIQUES, TRANSVERSE ABDOMINIS, OUTER THIGHS, INNER THIGHS, ADVANCED

Up Next in 30 MINUTE CLASSES

  • 30 MIN : FULL-BODY SERIES #28
    35:19
    30 MIN : FULL-BODY SERIES #28

    30 MIN : FULL-BODY SERIES #28

    A 30 MINUTE SERIES FOCUSING ON EVENLY STRENGTHENING, STRETCHING AND ELONGATING THE BODY AS A WHOLE.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY SERIES #27
    43:40
    30 MIN : FULL-BODY SERIES #27

    30 MIN : FULL-BODY SERIES #27

    30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : ADVANCED FULL-BODY SERIES
    45:56
    30 MIN : ADVANCED FULL-BODY SERIES

    30 MIN : ADVANCED FULL-BODY SERIES

    30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
    OUTFIT LINK : https://bit.ly/438evpf

62 Comments

×